(Image Source: Flickr) While there are still many elements of ageing that scientists don’t quite understand, one aspect that is apparent is that functional decline in old age – reduced cognitive ability and limited mobility, for example – can often be directly attributed to a lack of socialisation and minimal physical activity. While getting out […]
Archive | Happiness
Personality & Sleep: How To Be More Productive At Work
It’s 11pm on Sunday and you’ve got to get up at eight for work. Your favorite movie just started, and you’ve got a decision to make. You choose the movie over sleep and struggle through the next day. #Mondays, right? The fact of the matter is, we’ve all been there. We’ve all chosen to stay […]